Category Archives: Blog

SCREEN TIME TIPS FOR CHILDREN

Although screen time can be healthy, too much screen time isn’t good for the overall development of children. In recent times, children have become addicted to technology, and as much as creating a limit could prove it is necessary to create a balance. Below are some screen time tips you can adopt for your kids:…
Read more

Rhesus Factor and Pregnancy

The Rhesus factor also known as the Rh factor is a protein that can be found on the outside of red blood cells. If your blood cells have this protein, you are Rh positive. But if your blood cells do not have this protein, you are Rh negative. The protein is genetically inherited meaning it…
Read more

Reading with Children

Children of any age can appreciate works of fiction, even if they are not ready to recognise the written words, they may still be able to improve their language skills as they listen to books that are read to them.  How parents read to their toddlers can have a huge impact on how much they…
Read more

How to Loose Your Mummy Tummy

How many of us mamas wish we could just snap back almost immediately after we give birth? However, it is important to note that one of the reasons why women don’t easily snap back is because of diastasis recti.  The term “Diastasis” means separation. “Recti” refers to your ab muscles called the "rectus abdominis." During…
Read more