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How to Loose Your Mummy Tummy

How many of us mamas wish we could just snap back almost immediately after we give birth? However, it is important to note that one of the reasons why women don’t easily snap back is because of diastasis recti.  The term “Diastasis” means separation. “Recti” refers to your ab muscles called the "rectus abdominis." During…
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Children Dental Care Tips

Dental care is extremely important to one’s overall health and well-being. However, in children with additional needs, sensory issues can make it difficult to implement a dental care routine. Here is a list of recommended tips that work for families with children with autism.  1. Visiting your dentist It’s recommended that one visits the dentist…
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Breast Cancer and How to Check For It

Breast cancer is a disease in which abnormal cells in the breast grow out of control. However, in order to prevent it, it is important to be knowledgeable about it and know what to do. According to Mayo Clinic, the survival rates of breast cancer have increased, and the number of deaths associated with it is…
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Facts about HPV and Cervical Cancer

There are several sexually transmitted infections and diseases that research and studies has shown to pose potential risk to the human race. While some have been discovered to be ravaging the human population, others pose lesser risk if diagnosed early and immediately tackled. Human Papillomavirus commonly known as HPV falls within the latter category. According…
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